![]() On the other hand, he explains that people with flat feet and plantar fasciitis should look for shoes with adequate arch support.Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Ricardo Cook, an orthopedic surgeon at The Centers for Advanced Orthopaedics, says in addition to comfort, patients with plantar fasciitis should look for a shoe that provides the least impact when the foot strikes a hard surface.įrom there, he says the characteristics really depend on the specific person’s foot and what they are trying to control.įor example, if you have a higher arch, the joint is at an angle that restricts the range of motion, so Cook says rigid arch support would cause further restriction. “A firm heel counter minimizes abnormal stretching of the plantar fascia and diminishes pain and inflammation in the heel and arch of the foot, which are both associated with plantar fasciitis,” she says. Lobkova also recommends a firm heel counter, the back part of the heel surrounding the Achilles insertion. “A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition,” she says. ![]() Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning of the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis. Extra rigidity in the sole and cushioning in the midfoot “It’s the arch and heel support, and not the cushioning provided by the footwear, that is crucial in the prevention of plantar fasciitis,” says Rimawi. Mohammad Rimawi, DPM, AACFAS, says support is key. While cushioning can be great for comfort, Dr. Experts recommend that you look for these key features: Arch and heel support Whether your pain level is a 1 or a 10, the ultimate goal for your shoe is to provide support with comfort. What to look for in a shoe if you have plantar fasciitis Wearing a good, supportive pair of shoes that’s appropriate for your gait and foot anatomy is also key to preventing stress injuries like plantar fasciitis. ![]() If you’re having severe pain that doesn’t let up with rest, consider seeing a doctor who may recommend:
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